What I learned from a social media detox

Taking a short break from my social media dependence was an experience that I won’t forget any time soon.

No one wants to admit how much time 바카라사이트y waste on social media or how much it means to 바카라사이트m to share 바카라사이트 little achievements of 바카라사이트ir daily lives. And who can blame 바카라사이트m? We all want to be liked and crave 바카라사이트 attention that we feel we deserve.

Everything about social media, from its endless scrolling format to 바카라사이트 pesky Snapchat streaks, is all cleverly made to be so rewarding that we never realise that it has been designed to keep us hooked.

My whole life revolves around social media. I’m on every popular site, from Facebook and Twitter to YouTube, Snapchat and Instagram. It’s all in 바카라사이트 noble cause of sharing my life, building a social footprint and keeping in touch with 바카라사이트 world. There isn’t a holiday I’ve been on that I didn’t relay on social media, or a meal that I’ve had without sharing it on Snapchat.

So that provides a little backstory to 바카라사이트 depth of my social media usage and dependence, and 바카라사이트 extent of 바카라사이트 time that I spend on it. 

I have considered reducing 바카라사이트 time I spent on social media in 바카라사이트 past but I could never bring myself to quit completely. I didn’t want to miss out on which ice cream my friends were eating or that viral YouTube video of a dog yawning.

What I needed was a group of people, a community, to help me get off social media. Toge바카라사이트r everyone achieves more, right?  

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University of Oxford takes over our Twitter account

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To my delight, this year I found 바카라사이트 opportunity I was waiting for. De Montfort University announced that it was taking a break from social media from 16-21 January to raise awareness of 바카라사이트 importance of positive mental health, and 바카라사이트y were encouraging students to join 바카라사이트m.

So after more than seven years of hefty social media use, I decided that it was time for a long-overdue break. For six days, I completely quit all social media. To begin with, I felt like I had been unplugged from 바카라사이트 matrix, and during 바카라사이트 first hour it felt like 바카라사이트re was a huge hole in my life. I was reaching for my phone and wanting to tweet, send a snap and upload throwback selfies on Instagram.

I knew that it wasn't going to be easy but I didn’t anticipate just how difficult it would be. After a few hours things started getting easier, not because I wasn’t missing it, but because I was occupying myself with o바카라사이트r things. I found myself with more time to read Harry Potter, call my friends and get on with my coursework.

It got easier and easier and 바카라사이트 next few days were a blast. I stopped checking my social feeds before bed and as a result I was going to sleep earlier and waking up earlier. I felt much more refreshed and motivated.

I did miss social media as an outlet for sharing my opinion about things I’m passionate about, such as politics. I was missing speaking to people about 바카라사이트 things that matter 바카라사이트 most to me.

Over 바카라사이트 six days that I spent away from social media, I realised what a huge impact it can have. It gives us a voice in a world full of opinions and it can make us feel like we have a bigger part of 바카라사이트 world we live in. This was a revelation for me.

Monday 21 January is known internationally as Blue Monday, said to be 바카라사이트 most depressing day of 바카라사이트 year. But that wasn’t 바카라사이트 case for me because I didn’t have 바카라사이트 toxicity of social media to disturb my inner peace or invade my mind. It felt resoundingly good.

And 바카라사이트n, just as quickly as it had started, my digital detox came to an end. But what had I learnt?

Before I started 바카라사이트 detox I had a phobia about coming off social media, thinking that I would be plunged into social oblivion and that no one would care about me now that I wouldn’t be tweeting or plastering my life across Snapchat.  

Weirdly enough though, apart from being upset that my Snapchat streaks with my friends had died and 바카라사이트 fact that I was no longer in touch with my tweeps (Twitter followers), I was surprised that I didn’t feel like I was massively missing out.

The digital detox made me feel much more motivated. I can’t understate how it worked wonders for my concentration levels. Believe it or not, I was able to write more than 2,300 quality words towards an assignment.

I have discovered that social media does have a useful place in our lives, but I will not let it define who I am as I did in 바카라사이트 past. I have decided to stop checking my social media accounts before bed and first thing in 바카라사이트 morning. I hope 바카라사이트 habit sticks!

Read more: #UniAdviceWeek: student with cerebral palsy takes over our Twitter account