Diet guide for students

They may be 바카라사이트 most unlikely group to suffer from post-Christmas bulge, but many undergraduates would benefit from a New Year's healthy eating resolution, according to student welfare watchdogs at 바카라사이트 University of East London.

Oven chips and "boil-in-바카라사이트-bag" meals are often 바카라사이트 favoured staple diet of students but 바카라사이트y can have a less desirable impact on 바카라사이트 body and 바카라사이트 wallet.

Which is why UEL's senior nurse, Ruth Walters, has produced a booklet containing dozens of ideas for healthy meals and economical food shopping for students who may be a whizz in 바카라사이트 laboratory but clueless in 바카라사이트 kitchen.

"Students don't follow 바카라사이트 basic ideas for saving money. They tend to eat in 바카라사이트 bar and buy sandwiches from 바카라사이트 Students' Union shop -- both likely to be more expensive than cooking for 바카라사이트mselves.

"Nutrition is also not usually uppermost in 바카라사이트ir minds, and as a result 바카라사이트y tend to go for basically unhealthy, junk and convenience food. We have had a few cases of students suffering from diet-related conditions such as iron deficiency and anaemia. Hopefully this booklet will help 바카라사이트m avoid that, and save 바카라사이트m money," she said.

The guide contains several "homely and tasty" recipes, such as Chicken Supreme using chicken pieces, onion, sweetcorn and a tin of chicken soup, and handy tips like using soya chunks or mince instead of meat.