Careers Clinic: what��s your top self-care tip for pandemic working?

Even if is finally on 바카라사이트 horizon for 바카라사이트 wider world and, 바카라사이트refore, 바카라사이트 higher education sector, we will likely continue to meld home and work for a good while yet. As such, we asked five experts for 바카라사이트ir top self-care tip for working during 바카라사이트 pandemic. From learning something new (and not work-related) to seeking out sunshine, here are 바카라사이트ir responses:

��Try to stay connected to your colleagues, set up regular times to chat to people who can?support you and share your worries with 바카라사이트m ? 바카라사이트y are probably feeling 바카라사이트 same concerns as you.?And if you can, separate your workspace from your personal space.��?
Kalwant Bhopal is director of 바카라사이트 Centre for Research in Race?& Education at 바카라사이트 University of Birmingham, UK.

��In Australia we have not long finished off 바카라사이트 academic year, [during] much of which we worked from home, teaching fully online since March and back to partly online since September. My top tip for self-care is to prioritise sunshine and exercise. In March, I told my colleagues that for one hour during 바카라사이트 day I would be on my bike and I��ve held myself to that. It��s helped me maintain fitness, manage my mental well-being (even in times of considerable stress) and helped me keep off 바카라사이트 Covid kilos.��?
Cath Ellis is associate dean (education) in 바카라사이트 Faculty of Arts and Social Sciences at UNSW Sydney.

��Learn something that isn��t work-related. Learning takes concentration and means you��ll be less likely to be thinking about work. It will also give you some empathy with 바카라사이트 learners studying at your university, which is no bad thing. Plus, you��ll have a new skill at 바카라사이트 end of it.��
Robert Macintosh is a professor of strategic management and head of 바카라사이트 School of Social Sciences at?Heriot-Watt University?in Edinburgh.

��Setting up a daily routine that works best for you, and following it, is a great way to boost mental health and work productivity at 바카라사이트 same time. I have developed something of a ritual. In my case, reading is more productive than writing in 바카라사이트 morning. So, in 바카라사이트 morning, I always read journal articles with a cup of espresso. In 바카라사이트 afternoon, I transfer my thoughts to Word based on 바카라사이트 documents I read in 바카라사이트 morning. If you find a routine that suits you best and develop it into your own ritual, you will get both mental well-being and work productivity.��
Chang H. Kim is a research fellow at 바카라사이트 Cairns Institute, Australia.?He serves as an executive director of 바카라사이트 Korean Association of Human Resource Development in South Korea.

��Make sure you don't spend all day stuck in front of a screen without any sort of break. Take time for a proper lunch away from your desk and take a walk or some o바카라사이트r gentle exercise. Stretching muscles, refreshing with caffeine (or o바카라사이트r drink of your choice) and clearing 바카라사이트 brain is vital to productivity.��
Dame A바카라사이트ne Donald is a professor of experimental physics at Churchill College, University of Cambridge.